The Grow Journal is designed to support you in creating a mindset that enhances your emotional, mental and physical wellbeing.
It takes only a few precious minutes each day, and is fully guided.
When you use the Grow Journal you:
- Create new, positive thought patterns
- Develop self-awareness
- Learn how to focus on the good in your life
- Cultivate a positive relationship with yourself
- Feel more confident
- Develop resilience
Specifications
- A5 cover, linen fabric cover
- 168 unique pages of guided journaling
- 120gsm FSC certified paper
- High quality binding that opens flat for easy use
- Page divider ribbon and elastic bookmark