One of the best tools to help children learn mindful breathing is the breathing ball. With this expandable ball, also known as the Hoperman Sphere, you can easily teach kids to follow their breath (one of the key techniques of mindfulness practice).
Core Benefits:
✔ Point of focus for mindfulness
✔ Externalises feelings
✔ Reduces anxiety, relieves stress and promotes calm
BENEFITS
Point of focus for mindfulness
Lung and breath demonstration
Moving parts expand / contract
Calming colour palette
Externalises feelings
Increases mindfulness
Suitable for home, classrooms and day care centres
